Fall Prevention 101: Simple Tips for Staying Safe at Home
Did you know that falls are the leading cause of injury among older adults? At Imperial Physical Therapy P.C., we believe that proactive measures and physical therapy can significantly reduce fall risks and keep you or your loved ones safe.
Why Falls Happen
Common causes of falls include:
Muscle weakness and poor balance.
Vision impairments.
Environmental hazards, such as loose rugs or poor lighting.
Practical Fall Prevention Tips
Declutter Your Home: Remove tripping hazards like cords, rugs, and furniture in pathways.
Improve Lighting: Ensure all rooms and hallways are well-lit.
Install Safety Features: Add grab bars in bathrooms and non-slip mats in the shower.
Exercise Regularly: Engage in balance and strength-training exercises, such as those offered by physical therapists.
How Physical Therapy Helps
Physical therapy programs address fall risks by improving balance, strengthening muscles, and teaching safe movement techniques. Therapists may use tools like balance boards or resistance bands to simulate real-life challenges.
Conclusion
Falls are preventable with the right strategies and support. If you’re concerned about fall risks, contact us at Imperial Physical Therapy P.C. for a personalized fall prevention program tailored to your needs.
References
Centers for Disease Control and Prevention. (2021). Important facts about falls. Retrieved from https://www.cdc.gov/falls/facts.html